Thursday, 14 February 2008

Green Smoothies.

I am going to take part in the Happy Foody Green Smoothie Challenge.

Here are the details:

For 30 days beginning on February 25, you will commit to this ONE THING:
Drink a 16 oz. of green smoothie each day…preferably for breakfast. I HIGHLY recommend getting the book “
Green For Life” by Victoria Boutenko. It’s a quick read and it has lots of yummy smoothie recipes in it. Check out her website too!
That’s it! You don’t even need to commit to changing anything else. Just ADD the smoothie.
But, for an added bonus, you could add one or more of the following:
Do some sort of activity every day. This could be an intense workout, or just dancing with your kids around the living room. It could be a 15 minute yoga session or a walk around the block.
Add a green leafy salad to your lunch or supper.
Stop drinking pop.
Cut out all white sugar.

I just had a practice go and made the one above, it was delicious!!

2 small royal gala apples, 1 carrot, 2 handfuls baby spinach. YUM.

Would you like to join me?

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